Terror Plot Lurks at the Bottom of the Food Pyrimid.

Where’s the Terrorist?!

TrueHealthDC.com

If there were ever were to be a terror plot to effect all of society, it would be the recommended 6-11 servings of processed carbohydrates recommended on the USA’s Food Pyramid. If you asked a room full of doctors that were nutrition experts if they would recommend the food pyramid to their patients, you will most likely see zero hands go up. Here are a few reasons why:

• Process grains are stripped of their husk, the shell that contains most of the nutrients. This is one of the reasons why the FDA recommended fortifying breads with vitamins and minerals.
• The husk breaks down quickly at room temperature. This means bad news for grain company’s profits and even worse news for you…
• The husk is dense which allows slow digestion of the carbohydrate center. Since almost all bread companies have removed the husk, the carbohydrates break down very fast. This fast break down causes blood sugar to spike upward. ‘So what’? you ask?. As blood sugar levels rise, insulin is released from the pancreas to shove that sugar into your cells for energy. The higher the sugar level, the higher the insulin levels. Like any hormone, when too much gets produced the body becomes resistant to it as a self-protective measure.
• High insulin levels can lead to:
  • Diabetes
  • Metabolic Syndrome
  • Increase testosterone in women–> Polycystic Ovarian Syndrome (PCOS), greater insulin resistance (this creates a vicious cycle)
  • In men- Increased conversion of testosterone into estrogen–>Erectile dysfunction, low libido, sperm mutation (infertility), depression, cardiovascular issues, insulin resistance, diabetes, prostate cancer
  • Increased cholesterol production by the liver. If the cholesterol becomes oxidized (which it will for those on the SAD diet (Standard American Diet)) it will increase the risk of cardiovascular disease and can create hormone problems (most hormones are made from cholesterol).
  • Increased cortisol production. Prolonged cortisol exposure can shut down the immune system, further promote insulin resistance, break down muscle tissue, and promote cortical atrophy (death of brain cells, especially in the area of memory).
• Most processed grains contain a protein called gluten. Gluten makes dough sticky if you will. Outside of breads, gluten is found in A TON of other products like ketchup, ice-cream, salad dressing, toothpaste, instant coffee, and many others.
• Since most people are constantly bombarded with gluten, their immune system may start to sift to an abnormal state and begin to overreact. Gluten is a major factor in Celiac Disease, Autism, autoimmune diseases like Rheumatoid Arthritis, Hashimoto’s Thyroiditis, Lupus, Sjogren’s Syndrome, and many other conditions.

The good news is that not everyone is gluten sensitive. Since most food sensitivities and allergies are delayed IgG reactions (If you ate the offending food on Monday, you may not show any signs/symptoms until Wednesday), it makes it hard to pinpoint the problem. IgG food allergy testing is used to identity these foods which then allows you to change your dietary habits and thus greatly lessen the massive burden of  food sensitivities. This type of testing is available through our office. You may contact our office for more information.

I hope this helped heighten your knowledge of true health. Feel free to follow me on Twitter where I post very helpful articles and health tips. You can also click on the “RSS Feed” button to get notified every time I post a new article. This site is packed full of useful information so make sure you share it. To paste one of my links in a health forum is simple and could help hundreds of people.

Dr. Brady Hurst
True Health: Functional Medicine + Chiropractic.
www.TrueHealthDC.com

Dr. Brady takes on the Swine Flu

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Dr. Brady on Proper Weight Loss

Read below for more information and tips

www.TrueHealthDC.com

• Eating less is not the answer to weight loss. Eating less calories can slow overall metabolism and potentially shift the calories you do eat into fat. Eating more will speed your metabolism as long as it comes from good quality foods. If a power plant is not burning its coal then even if the train only brings one car of coal, it’s going to pile up (weight gain).
• The goal is to maintain a healthy lifestyle not to “go on a diet”. A diet may be used to aggressively break down barriers that keep you from losing weight but what most people want is to live a healthy life, not bounce from diet to diet. A diet is only a stepping stone.
• The key is baby steps. Whenever there is a time gap between the present moment and the future, anxiety and frustration occur. The brain will try to adapt by thinking, “Let hurry up and get to our final goal because I don’t want to be anxious or frustrated anymore.” This is when you go from not working out or eating right to hitting the gym 6 times a week and eating saltine crackers= failure. Set a SHORT term future goals but don’t be consumed with it. Move on to your next goal WHEN you finish the previous one. Time gaps=frustration=failure. Do what you can NOW not tomorrow. Writing things down will help lessen the mental time gaps.
• Modify the way you are doing things if you are losing more than 3lbs a week. More than that indicates water loss and that is your worst enemy when trying to lose fat weight.
• Know that you may feel really bad during the initial phases. Toxins and hormones are stored in fat so when fat breaks down, the toxins/hormones will be released into the blood therefore effecting the rest of the body. Because of this, lab tests should be done to see how well your liver and kidneys can detoxify those toxins and hormones. Additional supplementation may be needed.
• Supplements can be of extreme value when trying to lose weight. What type and dosages can be determined by simple blood and/or urine test.
• Having a doctor to optimize weight loss and guide you is recommended. Too often people end up quitting and saying ” it didn’t work for me”. Don’t let that be you.
• Use us. We are in business for you not because of you. We have developed a TeleHealth Service designed to help people world wide. Our use of advance laboratory testing helps identify any potential blockades that keeps you from losing weight and being healthy in every moment.
• If you mention this blog post, we will grant a %10 discount off your initial consultation.
• Below is a testimonial from one of my patients. Please remember to share these videos with others, that how the patient below received the care that “changed her life”.

I am doing fabulously well thanks in large measure to you. I continue to follow the diet you gave to me and exercising regularly (yoga) and I must say, I have never felt better. Actually not bad at all for a woman pushing 60! I will be scheduling an appointment at your clinic for myself in a few months.

You’re so good at what you do. I have to tell you that in all my years I have never been able to eat sensibly. Now it comes naturally to me. You have changed my life and I can’t thank you enough for that.

Celeste

Dr. Brady Hurst
True Health: Functional Medicine and Chiropractic.
www.TrueHealthDC.com

Health Tip of the Day- Dr. Brady Hurst on Checking Vitamin D Levles

Dr. Brady Hurst
True Health Center for Advanced Alternative Medicine and Chiropractic.
www.TrueHealthDC.com

Chemical Changes That are Surprisingly Common in Breast Cancer

October is Breast Cancer Awareness Month. During this month, Dr. Brady is giving something special to those concerned about their risk of breast cancer.

About 90% of our healthcare system is geared towards treating cancer after-the-fact. This leaves a meager 10% of clinics, like True Health, to focus on something more important…prevention of breast cancer, the most logical way to win the war on breast cancer (It is very important to remember that tests like mammograms are considered a early detection method, NOT preventive).   Dr. Brady uses state-of-the-art laboratory tests including the 2/16 OHE1 Ratio test and the newly released EstroGenomic Profile, a test that evaluates genetic variations, called SNP’s, that can alter estrogen metabolism (breakdown) leading to a greater risk of breast cancer. Since our nutrition and other environmental exposures ultimately determines our genetic expressions, we can take this information and design a nutritional plan to override those genes, greatly reducing the risk of cancer on an individual level.

Through this month only, we at True Health Center for Functional Medicine are going to wave the initial consultation and examination fee for those concerned about their current risk of breast cancer, a $185 value. Dr. Brady and his staff are doing their part to lower the increasing rates of breast cancer, which is now killing over 500,000 people a year worldwide. Act now so you wont have to react later.

Dr. Brady Hurst
True Health- Functional Medicine + Chiropractic.
www.TrueHealthDC.com

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Hypothyroidism and the Gut Connection

• Vitamin A and D are needed to allow thyroid hormones to work.
• Vitamin A has to be in the form of retinoic acid (still vitamin A). This is done by enzymes in the intestines.
• Intestinal dysfunctions is the most overlooked condition in America.
• As much at 70% (90% in my practice) are severely deficient in vitamin D when levels are checked in the blood.
• What to we do? A few things:
  • How is your gut functioning? Specific lab tests can be done to find out. Find and build a relationship with a doctor that practices Functional Medicine. Most doctors are only concerned with disease therefore function will be overlooked.
  • Make it a point to go outside for AT LEAST 15 minutes a day WITHOUT sunscreen. Longer than 30 minutes? Combination of coconut oil and iodine (careful of iodine Hashimoto Hypothyroidism people). Commercial sunscreens are toxic and it’s compounds can easily be absorbed through the skin. Many of these compounds can alter thyroid function. Do your homework when using them.
  • Supplement vitamin D: At least 2500 IU/day, upwards of 4,000 IU/day for severe deficiencies (several months). Get your vitamin D levels checked to find out if you’re deficient. Buy vitamin D (all products) from a professional sources (doctors). Those companies are held to stricter standards. DO NOT PURCHASE FROM DISCOUNT STORES ECT.
  • Since these suggestions are very simplistic, getting thoroughly checked out by a Functional Medicine practitioner will expose the web of factors that is driving your hypothyroidism.

We have developed a TeleHealth Service designed to help people worldwide. Our use of advance laboratory testing helps identify any potential blockades that keep you from losing weight and being healthy in every moment.

If you mention this blog post, we will grant a %10 discount off your initial consultation.

If this information helped you, please pass it on to others so they may be helped in the same way.

Dr. Brady Hurst
True Health: Functional Medicine + Chiropractic.
www.TrueHealthDC.com